Personal development and growth during COVID times
As a physician and proponent of introspection, inner work, and self-awareness as integral components of health, wellness, and spiritual development. I watched with intrigue the dramatic increase in the number of COVID-19 related articles, social media posts, and videos purporting to offer solutions for these troubled times. They professed to teach people how to fight fear, manage anxiety, cope with grief, and/or overcome unpleasant emotions. This onslaught reflected a pervasive …