You have to get comfortable with being uncomfortable to disrupt health
Fitness maven Jeanette Jenkins recently tweeted that “to see big results you have to get comfortable with being uncomfortable.”
In other words, making change happen, inevitably leads to emotional or physical discomfort. If you are serious about change you must be willing to endure a lot of discomfort. While this is no doubt true, I would take things one or maybe two steps further and say, “Disruptive change will only happen …
You have to get comfortable with being uncomfortable to disrupt health
