Teenagers, sleep, and the global pandemic
Sleep is suffering across the world amidst the COVID-19 pandemic. The reasons for this disruption are many, but notable contributors include: 1) stress-related to potential illness and decreased job security; 2) less daytime sunlight exposure with the advent of physical distancing and home confinement; and, 3) altered daily routines that tend to push back bedtimes and waketimes.
We hear …
