The science and treatment of jet lag
Crossing multiple time zones can produce a constellation of symptoms known as jet lag. Jet lag is most noticeable in the first 24-48 hours following travel and can last for up to 5 days before individuals return to normal functioning.…
Crossing multiple time zones can produce a constellation of symptoms known as jet lag.
Jet lag is most noticeable in the first 24-48 hours following travel and can last for up to 5 days before individuals return to normal functioning. Symptoms are closely affected by both the length and direction of travel. Symptoms include: reduced alertness, night-time insomnia, loss of appetite, depressed mood, poor psychomotor coordination and …
The science and treatment of jet lag
