Deal with your triggers when trying to lose weight
One of the most common complaints that I hear from people attempting to lose weight is, “I don’t know how to deal with my triggers.” Most of us have had the experience of eating just one bite of something and suddenly wanting to devour the entire thing. Sometimes we do, even though we know we won’t be happy with ourselves when we finish.
I am familiar with the experience of insisting …
Deal with your triggers when trying to lose weight
















