Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

Be a shining example for your weight loss patients

Heather Awad, MD
Conditions
November 15, 2022
Share
Tweet
Share

How can you be an example of what’s possible for your patients on their weight loss journey? I got this question recently in a doctor’s social media group I like. The answer is simpler than you think. As their doctor, you aspire to perfection in your medical care for them, but you can be an example of what’s possible in weight loss as a plain regular human being. Sharing your experience with them, in all its imperfection, can help them shed their own perfectionistic tendencies that don’t serve people on their weight loss journeys. In fact, your patients will likely appreciate the shared experience.

Things will go wrong on a weight loss journey, but habits can win out. I still find myself in a stressful moment, standing in my pantry, reaching toward a box of cereal to buffer away the feeling of squirrels running up and down my torso (my stress experience). I remind myself that my new habit is to get a cup of tea as a break from my writing time. I make the cup of tea and congratulate myself on remembering the tea. A general mindset that encourages a person to just keep going is a great asset. The writings of James Clear in Atomic Habits and BJ Fogg in Tiny Habits give us proven neuroscience-based advice on how to use our brains to make good habits happen and stick.

Get a win. Make it a small, easy one, but then keep going with it. Small things done consistently or even somewhat consistently add powerfully over time. Perhaps you switch to a savory breakfast, which is proven to keep your blood sugar lower for the whole day. This keeps insulin, your fat storage hormone, lower all day as well. Can you see that if you switched to a savory breakfast for most days of the month, how much would that change your physiology naturally toward weight loss? Then keep going with it.

You’re now likely thinking of a small weight loss win that would be very meaningful to you, and I’ll tell you how to get it. Pair it with something else you already do that would make it easy. For example, let’s say you want to prepare a healthy lunch to bring to work at the hospital or clinic. Pack the lunch as you clean up dinner. This can be done while you’re doing dishes or just closing up a take-out container to put in the trash. Leftovers are a terrific lunch, so this is an easy pairing. Or perhaps as you make your kids’ school lunches, you roll up some protein, vegetables, spicy mustard, and cheese in two large romaine lettuce leaves. Do that for a week and see if you like your life better. If yes, keep going. If not, try something else. By stacking the new habit with the one you already have, you use the power of an existing neural network in your brain instead of generating a new one. Then, give yourself a fist pump, or do a happy dance every time you make lunch! Neuroscience research shows that your brain will want to do the new habit again because you made a tiny celebration of the process.

If you mainly eat out, open the menu and ask yourself, “How can I joyfully nourish my body right now?” This question focuses your brain to choose something that sounds delicious (joyful), but also the Fried Bludgeon of Meat may not sound as enticing. Perhaps that dish incorporating vegetables (nourishing) will shimmer off the page or jump off your phone screen as you scroll through take-out options. Punishing yourself with a “healthy choice” from the restaurant definitely won’t feel like a win, so don’t “should” on yourself. You need a win to celebrate, to increase your chances of continuing the habit. Joyfully nourish yourself with something delectable.

Here’s how you translate this into being an example for your patient who has a weight loss goal. Share your new habits and experiences. Let your patients know about the habit you are working on, and ask them what they find meaningful and useful. It’s important to share stories of the bad day when it just didn’t work out, but you went back to your new habit the next time. Normalize that the stumbles are part of the journey and not actually failures. You are a shining example of what’s possible for your patients who want to lose weight by making small changes, doing them imperfectly but consistently, and sharing your vulnerable human experience. Your flawed example will be an inspiration to your patients to just keep going as well. Perfection unnecessary.

Heather Awad is a family physician.

Image credit: Shutterstock.com

Prev

Why does it take 10 years to diagnose this common disease?

November 15, 2022 Kevin 1
…
Next

Preparing for fall and winter: Importance of COVID-19 vaccination during the flu season [PODCAST]

November 15, 2022 Kevin 0
…

Tagged as: Obesity

Post navigation

< Previous Post
Why does it take 10 years to diagnose this common disease?
Next Post >
Preparing for fall and winter: Importance of COVID-19 vaccination during the flu season [PODCAST]

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

More by Heather Awad, MD

  • Don’t give up on intermittent fasting just yet

    Heather Awad, MD
  • When COVID hits memory care

    Heather Awad, MD

Related Posts

  • How social media leads to a loss of creativity

    Edwin Leap, MD
  • Are patients using social media to attack physicians?

    David R. Stukus, MD
  • You are abandoning your patients if you are not active on social media

    Pat Rich
  • Patients are not passengers

    Christopher Noll, RN, MSN
  • Expensive Medicare patients aren’t who you think

    Peter Ubel, MD
  • Under-addressed mediators of adherence: personality in patients

    Trisha Kaundinya

More in Conditions

  • What one diagnosis can change: the movement to make dining safer

    Lianne Mandelbaum, PT
  • How kindness in disguise is holding women back in academic medicine

    Sylk Sotto, EdD, MPS, MBA
  • Measles is back: Why vaccination is more vital than ever

    American College of Physicians
  • Hope is the lifeline: a deeper look into transplant care

    Judith Eguzoikpe, MD, MPH
  • From hospital bed to harsh truths: a writer’s unexpected journey

    Raymond Abbott
  • Bird flu’s deadly return: Are we flying blind into the next pandemic?

    Tista S. Ghosh, MD, MPH
  • Most Popular

  • Past Week

    • The silent toll of ICE raids on U.S. patient care

      Carlin Lockwood | Policy
    • Addressing the physician shortage: How AI can help, not replace

      Amelia Mercado | Tech
    • Why medical students are trading empathy for publications

      Vijay Rajput, MD | Education
    • Why does rifaximin cost 95 percent more in the U.S. than in Asia?

      Jai Kumar, MD, Brian Nohomovich, DO, PhD and Leonid Shamban, DO | Meds
    • Why physicians deserve more than an oxygen mask

      Jessie Mahoney, MD | Physician
    • Avarie’s story: Confronting the deadly gaps in food allergy education and emergency response [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • How dismantling DEI endangers the future of medical care

      Shashank Madhu and Christian Tallo | Education
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • A faster path to becoming a doctor is possible—here’s how

      Ankit Jain | Education
    • Make cognitive testing as routine as a blood pressure check

      Joshua Baker and James Jackson, PsyD | Conditions
    • The broken health care system doesn’t have to break you

      Jessie Mahoney, MD | Physician
  • Recent Posts

    • Avarie’s story: Confronting the deadly gaps in food allergy education and emergency response [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why the physician shortage may be our last line of defense

      Yuri Aronov, MD | Physician
    • 5 years later: Doctors reveal the untold truths of COVID-19

      Arthur Lazarus, MD, MBA | Physician
    • The hidden cost of health care: burnout, disillusionment, and systemic betrayal

      Nivedita U. Jerath, MD | Physician
    • What one diagnosis can change: the movement to make dining safer

      Lianne Mandelbaum, PT | Conditions
    • Why this doctor hid her story for a decade

      Diane W. Shannon, MD, MPH | Physician

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

Leave a Comment

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • The silent toll of ICE raids on U.S. patient care

      Carlin Lockwood | Policy
    • Addressing the physician shortage: How AI can help, not replace

      Amelia Mercado | Tech
    • Why medical students are trading empathy for publications

      Vijay Rajput, MD | Education
    • Why does rifaximin cost 95 percent more in the U.S. than in Asia?

      Jai Kumar, MD, Brian Nohomovich, DO, PhD and Leonid Shamban, DO | Meds
    • Why physicians deserve more than an oxygen mask

      Jessie Mahoney, MD | Physician
    • Avarie’s story: Confronting the deadly gaps in food allergy education and emergency response [PODCAST]

      The Podcast by KevinMD | Podcast
  • Past 6 Months

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • How dismantling DEI endangers the future of medical care

      Shashank Madhu and Christian Tallo | Education
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • A faster path to becoming a doctor is possible—here’s how

      Ankit Jain | Education
    • Make cognitive testing as routine as a blood pressure check

      Joshua Baker and James Jackson, PsyD | Conditions
    • The broken health care system doesn’t have to break you

      Jessie Mahoney, MD | Physician
  • Recent Posts

    • Avarie’s story: Confronting the deadly gaps in food allergy education and emergency response [PODCAST]

      The Podcast by KevinMD | Podcast
    • Why the physician shortage may be our last line of defense

      Yuri Aronov, MD | Physician
    • 5 years later: Doctors reveal the untold truths of COVID-19

      Arthur Lazarus, MD, MBA | Physician
    • The hidden cost of health care: burnout, disillusionment, and systemic betrayal

      Nivedita U. Jerath, MD | Physician
    • What one diagnosis can change: the movement to make dining safer

      Lianne Mandelbaum, PT | Conditions
    • Why this doctor hid her story for a decade

      Diane W. Shannon, MD, MPH | Physician

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

Leave a Comment

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...