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“It seems too good to be true, but it is: physical activity improves every health outcome we can name. Note that some of those benefits arrive in the long term, some in the short.
It’s critically important to remember that although the mortality benefits of exercise fade out at a certain level, the health benefits do not. Exercise offers the option of a healthier life, just not eternal life.”
Craig Bowron is an internal medicine physician.
He shares his story and discusses his book, Man Overboard!: A Medical Lifeline for the Aging Male.
The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.
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