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Join us for an insightful podcast episode with guest Eliza Humphreys, a pediatrician and certified life coach, as we explore the challenges faced by young teens and their families in navigating mental health issues. Through a poignant story from her practice, Eliza sheds light on the unmet needs within the health care system and the increasing impact of mental health concerns on annual check-ups. Discover the prevalent ailments, such as anxiety, depression, and disordered eating, that affect young people today, especially in the wake of the pandemic. Eliza shares her personal journey and offers valuable insights into the importance of self-compassion and kindness in promoting mental well-being. Learn practical strategies for caregivers to model self-compassion and create a nurturing environment for children. Don’t miss this engaging conversation that explores the intersection of pediatric medicine, mental health, and personal growth.

Eliza Humphreys is a pediatrician and certified life coach.

She discusses her KevinMD article, “A pediatrician’s view on critical self-talk among patients and doctors.”

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