10,000 steps before lunch: How a retired doctor models prevention
On a recent morning, my mentor, a retired breast cancer surgeon in his 70s, sent me a screenshot from his Apple Watch.
10,208 steps.
7.25 kilometers.
One flight of stairs.
Before lunch.
For him, it was just another day. For me, a younger volunteer and PhD student watching Taiwan age into a super-aged society, it was a quiet masterclass in what prevention really means.
This surgeon, Dr. Lin, is not just any retiree. For more than …






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