Reflections from a (former) self-compassion and boundary setting skeptic
Self-compassion does not make you soft. Boundaries do not make you closed off or selfish.
I had to repeat this many times before I started to understand how true and how essential self-compassion and boundaries are in our lives.
I did not realize how much I maintained my resistance to these ideas until Dr. Brené Brown provided her research findings at a conference held in Houston this year. Dr. Brown shared her …
Reflections from a (former) self-compassion and boundary setting skeptic












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