How stress affects your gut—and how to fix it
Life can feel overwhelming at times, with busy schedules, unexpected challenges, and daily pressures that never seem to slow down. While stress is a normal part of life, it can take a serious toll on your body—especially your digestive system. If you’ve ever experienced stomach cramps, nausea, or bloating during a stressful period, you’re not alone. The gut and brain are closely connected, and when stress levels rise, digestion often …
