“Eat less and move more” is not the solution: What I wish my thin colleagues understood about obesity
I have been overweight or obese since I hit puberty. I have gained and lost the same 60 pounds half a dozen times in my adult life. I’ve never been one to try a fad diet – I research the data and follow a scientifically sound plan. I understand that the only way to lose a pound is to have a 3,500-calorie deficit. Losing weight is actually quite simple. But …
