Maximize sleep efficiency with stimulus control
An excerpt from Sleep Reimagined: The Fast Track to a Revitalized Life. Stimulus control is highly useful in treating insomnia and can be considered a partner to sleep restriction because it helps maximize sleep efficiency by limiting disturbances. Stimulus control…
An excerpt from Sleep Reimagined: The Fast Track to a Revitalized Life.
Stimulus control is highly useful in treating insomnia and can be considered a partner to sleep restriction because it helps maximize sleep efficiency by limiting disturbances. Stimulus control is based on the concept of conditioning and association. Its goal is to reassociate the bed or bedroom with sleep, so as to alleviate the anxiety linked to sleep. To …
Maximize sleep efficiency with stimulus control
