Doctor’s orders: Follow these 6 tips to avoid holiday stress
For many of us, “the most wonderful time of the year” is anything but. If we let the holiday season get the better of us, we can find ourselves overeating, overspending, and over-extending from now through New Year’s Eve.
Holiday stress has real health implications: The American Heart Association warns that the increased stress we feel this time of year can lead to significant coronary events. The American Psychiatric Association urges …
