Quit smoking in 2011: 5 steps you need to know
by Paul M. Cinciripini, PhD
If you smoke, quitting the habit is the best New Year’s resolution you could make — and keep — in 2011. That’s true even if you’re just a social smoker.
A new report from the Surgeon General shows that even occasional smoking and secondhand smoke cause immediate damage to the body.
The good news is that people who stop smoking before age 50 cut their risk of dying …
Quit smoking in 2011: 5 steps you need to know
















