Skip to content
  • About
  • Contact
  • Contribute
  • Book
  • Careers
  • Podcast
  • Recommended
  • Speaking
  • All
  • Physician
  • Practice
  • Policy
  • Finance
  • Conditions
  • .edu
  • Patient
  • Meds
  • Tech
  • Social
  • Video
    • All
    • Physician
    • Practice
    • Policy
    • Finance
    • Conditions
    • .edu
    • Patient
    • Meds
    • Tech
    • Social
    • Video
    • About
    • Contact
    • Contribute
    • Book
    • Careers
    • Podcast
    • Recommended
    • Speaking

The psychology of fear: How to use it to your advantage

Tomi Mitchell, MD
Physician
April 21, 2021
Share
Tweet
Share

Fear is something that most of us have felt at one time or another. That feeling of being threatened, when you feel as though your current state is in jeopardy. It’s an instinctive reflex to flee or fight the threat. This instinct has been with us since our earliest moments on earth. Fear can be seen as a driver, too: that force that pushes us into making changes and responding to a stressful situation. The key is how we use fear: Whether we allow it to rule over us or choose instead to harness its power for the good purpose of fueling change in ourselves and others around us!

I have learned through life to face my fears head-on. At this point in my life, I tell myself, “Really, what’s the worst that could happen?” I say this because many not-so-pleasant things have already happened in my life, but even though they were at times depressingly challenging, it didn’t kill me. The fact is if you don’t face that fear, or challenging situation, a problem that could have had a relatively easy fix becomes more and more complicated.

Fear is also your body’s way of telling you that you need to change. The same way that pain is your body’s response to an uncomfortable situation, and it warns you of impending trouble that likely needs to be addressed. Fear is a necessary survival tool. Think of fear as being the sixth sense. Fear tells you that something bad might potentially happen. Fear is telling you that you need to make a change and pivot, or start to brace yourself for a particularly challenging situation.

Fear helps prime your body mentally and physically for better opportunities in life; as we know, good things rarely come easy. Fear can be a good thing because it is our body’s way of telling us that we might need to change something. In the end, fear is just an emotion, and not all emotions are bad. Fear pushes you into doing more things in life, which makes for a richer experience overall.

So what should you do when faced with fear? You can learn to see it as a blessing in disguise—a chance to step into your greatness. So, now, let me ask: What are you now afraid of?

Tomi Mitchell, a family physician and founder of Dr. Tomi Mitchell Holistic Wellness Strategies, is not only a distinguished international keynote speaker but also a passionate advocate for mental health and physician’s well-being, hosting her podcast, The Mental Health & Wellness Show. With over a decade of experience in presenting, public speaking, and training, she excels in creating meaningful connections with her audience. Connect with her on Facebook, Instagram, and LinkedIn and book a discovery call.

Image credit: Shutterstock.com

Prev

How to know which COVID test is right for you

April 21, 2021 Kevin 0
…
Next

Expressing grief through the power of story [PODCAST]

April 21, 2021 Kevin 0
…

Tagged as: Primary Care

Post navigation

< Previous Post
How to know which COVID test is right for you
Next Post >
Expressing grief through the power of story [PODCAST]

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

More by Tomi Mitchell, MD

  • A world without antidepressants: What could possibly go wrong?

    Tomi Mitchell, MD
  • Burnout isn’t ironclad—and neither are we

    Tomi Mitchell, MD
  • Calling for a heart surgeon: a plea for change

    Tomi Mitchell, MD

Related Posts

  • The miscalculated fear of an opioid crisis in Haiti

    Kenny Moise, MD
  • In the face of uncertainty, choose hope over fear

    Shreya Kumar
  • A medical student’s biggest fear

    Ariana Trautmann
  • Don’t let fear harm your health

    Michele Luckenbaugh
  • A physician’s addiction to social media

    Amanda Xi, MD
  • How hospitals are taking advantage of the 340B Drug Pricing Program

    Peter Ubel, MD

More in Physician

  • Why the physician shortage may be our last line of defense

    Yuri Aronov, MD
  • 5 years later: Doctors reveal the untold truths of COVID-19

    Arthur Lazarus, MD, MBA
  • The hidden cost of health care: burnout, disillusionment, and systemic betrayal

    Nivedita U. Jerath, MD
  • Why this doctor hid her story for a decade

    Diane W. Shannon, MD, MPH
  • When errors of nature are treated as medical negligence

    Howard Smith, MD
  • The hidden chains holding doctors back

    Neil Baum, MD
  • Most Popular

  • Past Week

    • The silent toll of ICE raids on U.S. patient care

      Carlin Lockwood | Policy
    • Why does rifaximin cost 95 percent more in the U.S. than in Asia?

      Jai Kumar, MD, Brian Nohomovich, DO, PhD and Leonid Shamban, DO | Meds
    • Why recovery after illness demands dignity, not suspicion

      Trisza Leann Ray, DO | Physician
    • Why medical students are trading empathy for publications

      Vijay Rajput, MD | Education
    • Addressing the physician shortage: How AI can help, not replace

      Amelia Mercado | Tech
    • Why the physician shortage may be our last line of defense

      Yuri Aronov, MD | Physician
  • Past 6 Months

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • A faster path to becoming a doctor is possible—here’s how

      Ankit Jain | Education
    • Make cognitive testing as routine as a blood pressure check

      Joshua Baker and James Jackson, PsyD | Conditions
    • How dismantling DEI endangers the future of medical care

      Shashank Madhu and Christian Tallo | Education
    • The broken health care system doesn’t have to break you

      Jessie Mahoney, MD | Physician
  • Recent Posts

    • Why the physician shortage may be our last line of defense

      Yuri Aronov, MD | Physician
    • 5 years later: Doctors reveal the untold truths of COVID-19

      Arthur Lazarus, MD, MBA | Physician
    • The hidden cost of health care: burnout, disillusionment, and systemic betrayal

      Nivedita U. Jerath, MD | Physician
    • What one diagnosis can change: the movement to make dining safer

      Lianne Mandelbaum, PT | Conditions
    • Why this doctor hid her story for a decade

      Diane W. Shannon, MD, MPH | Physician
    • Reimagining Type 2 diabetes care with nutrition for remission [PODCAST]

      The Podcast by KevinMD | Podcast

Subscribe to KevinMD and never miss a story!

Get free updates delivered free to your inbox.


Find jobs at
Careers by KevinMD.com

Search thousands of physician, PA, NP, and CRNA jobs now.

Learn more

View 1 Comments >

Founded in 2004 by Kevin Pho, MD, KevinMD.com is the web’s leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories.

Social

  • Like on Facebook
  • Follow on Twitter
  • Connect on Linkedin
  • Subscribe on Youtube
  • Instagram

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

  • Most Popular

  • Past Week

    • The silent toll of ICE raids on U.S. patient care

      Carlin Lockwood | Policy
    • Why does rifaximin cost 95 percent more in the U.S. than in Asia?

      Jai Kumar, MD, Brian Nohomovich, DO, PhD and Leonid Shamban, DO | Meds
    • Why recovery after illness demands dignity, not suspicion

      Trisza Leann Ray, DO | Physician
    • Why medical students are trading empathy for publications

      Vijay Rajput, MD | Education
    • Addressing the physician shortage: How AI can help, not replace

      Amelia Mercado | Tech
    • Why the physician shortage may be our last line of defense

      Yuri Aronov, MD | Physician
  • Past 6 Months

    • What’s driving medical students away from primary care?

      ​​Vineeth Amba, MPH, Archita Goyal, and Wayne Altman, MD | Education
    • How scales of justice saved a doctor-patient relationship

      Neil Baum, MD | Physician
    • A faster path to becoming a doctor is possible—here’s how

      Ankit Jain | Education
    • Make cognitive testing as routine as a blood pressure check

      Joshua Baker and James Jackson, PsyD | Conditions
    • How dismantling DEI endangers the future of medical care

      Shashank Madhu and Christian Tallo | Education
    • The broken health care system doesn’t have to break you

      Jessie Mahoney, MD | Physician
  • Recent Posts

    • Why the physician shortage may be our last line of defense

      Yuri Aronov, MD | Physician
    • 5 years later: Doctors reveal the untold truths of COVID-19

      Arthur Lazarus, MD, MBA | Physician
    • The hidden cost of health care: burnout, disillusionment, and systemic betrayal

      Nivedita U. Jerath, MD | Physician
    • What one diagnosis can change: the movement to make dining safer

      Lianne Mandelbaum, PT | Conditions
    • Why this doctor hid her story for a decade

      Diane W. Shannon, MD, MPH | Physician
    • Reimagining Type 2 diabetes care with nutrition for remission [PODCAST]

      The Podcast by KevinMD | Podcast

MedPage Today Professional

An Everyday Health Property Medpage Today
  • Terms of Use | Disclaimer
  • Privacy Policy
  • DMCA Policy
All Content © KevinMD, LLC
Site by Outthink Group

The psychology of fear: How to use it to your advantage
1 comments

Comments are moderated before they are published. Please read the comment policy.

Loading Comments...