How this physician’s self-care awakening helped her lose weight and take control of her health

For many of us, the term self-care is synonymous with self-indulgence. I used to think so too. Our thoughts immediately race towards behavior requiring us to take time away from our loved ones or shortchange them of our responsibilities.
As a child, I looked to my parents as prime role models. They were first-generation immigrants from Iran who were trying to uphold their …
How this physician’s self-care awakening helped her lose weight and take control of her health







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