Protein-maxxing at the cookout: Skip the eggs and beef
As a primary care physician, I’m sometimes asked about protein-maxxing, a viral internet trend. Chances are you’re already getting enough protein, but the current trend can be a positive influence if it prompts you to explore plant-based sources of protein. Pecans, black-eyed peas, chickpeas, and many other delicious foods provide you with plenty of protein as well as fiber, iron, and other important nutrients.
If you’re focused on …
Protein-maxxing at the cookout: Skip the eggs and beef
