Lisa Talamini is senior vice president of clinical solutions at Wondr Health and a nationally recognized leader in behavioral nutrition and lifestyle medicine, with more than two decades of experience translating clinical research into scalable, real-world health solutions. At Wondr Health, she oversees the integration of behavioral weight management, medical nutrition therapy for obesity medicine, culinary strategy, and lifestyle science into evidence-based digital programs serving employers and health plans nationwide.
Previously, Lisa held senior leadership roles at Jenny Craig and Habit, LLC, where she led program innovation, scientific substantiation, digital behavior interventions, and multi-site clinical research initiatives. A magna cum laude graduate of California State Polytechnic University, Pomona, with a Bachelor of Science in food and nutrition, she also completed leadership training in integrative health care through Duke University Health System.
A representative sample of her writing includes "The Best Time to Take Fiber Supplements for Weight Loss, According to Nutritionists" in Woman's World and "Say Goodbye to Food Noise on GLP-1s and Embrace the Space for Healthier Choices" in Longevity Magazine. She shares updates on LinkedIn.
While protein has dominated the nutrition conversation over the past decade, fiber is rapidly gaining ground as more consumers recognize its role in preventing disease and promoting overall well-being. From digestive health and weight management to heart health, blood sugar control, colon cancer prevention, and even reducing inflammation, the benefits are hard to ignore.
Yet most Americans average only 50 percent of optimal fiber requirements, with most consuming just 15 grams …
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How to eat more fiber without the bloating
