Why cooking for better health makes dietary changes easier
Recently, my mother was told by her doctors that her high blood pressure was a concern and that she needed to make dietary changes and eat foods lower in sodium. Seemed simple. To my mother, what was clear was the need for significant dietary change to stay below 2,300 mg of sodium, the recommended limit by the American Heart Association. Sure, she would make sure to not eat food overpowered …
Why cooking for better health makes dietary changes easier
