Philip Ovadia is a cardiothoracic surgeon and author of Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.
Health isn’t about luck — it’s about intentionality. But even if you’re doing and saying all the right things, you might not be any closer to your goals.
I know because I was there.
As a heart surgeon, I was very good at following the rules.
But I was still morbidly obese.
I followed the food pyramid to a T.
I exercised for the recommended amount of time each day.
I thought I was doing everything …
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