The truth about sun exposure: What dermatologists want you to know
Sunlight is essential to life. It stimulates the production of Vitamin D, a hormone that plays a crucial role in bone health, immune function, and possibly the prevention of several chronic diseases. Sun exposure also influences our circadian rhythm, improves mood through serotonin regulation, and has been linked to better mental health outcomes, including reduced risk of Seasonal Affective Disorder (SAD).
In moderation, sunlight can be deeply beneficial, especially in populations …
