Post-holiday heart health: How to reset your cardiovascular habits
The holidays are good for the soul, but often hard on the heart. Weeks of indulgent meals, disrupted sleep, increased alcohol intake, stress, and inconsistent routines can quietly strain cardiovascular health, especially for men. As the calendar turns and routines resume, the post-holiday period presents a valuable opportunity to reset habits, reflect on seasonal excesses, and refocus on heart health before temporary behaviors become lasting risks. Understanding how seasonal habits …
Post-holiday heart health: How to reset your cardiovascular habits
