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Physician voices

An excerpt from NOMERGENCY: Reclaiming Focus and Calm from False Urgency. Your heart plummets. It’s 4:55 p.m., five minutes until freedom, five minutes until you’re finally out the door to go and try that restaurant your friends have been raving…
An excerpt from NOMERGENCY: Reclaiming Focus and Calm from False Urgency.
Your heart plummets.
It’s 4:55 p.m., five minutes until freedom, five minutes until you’re finally out the door to go and try that restaurant your friends have been raving about for months. But you’ve already caught a glimpse of the new e-mail from your boss, and it cannot be unseen.
The subject line reads: “Take a quick look?”
Your stomach twists.
Maybe I …
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Workplace boundaries: How to stop answering e-mails at 5 p.m.
Physician voices

The urgency epidemic I was in my office at 8 p.m. about a year ago. My back was hunched, phone in one hand and papers in the other, with twenty open tabs glaring at me from two adjacent monitors. I…
The urgency epidemic
I was in my office at 8 p.m. about a year ago. My back was hunched, phone in one hand and papers in the other, with twenty open tabs glaring at me from two adjacent monitors. I heard a nearby door shut and wondered, “Why is my colleague leaving so late?” Then it hit me: Have I thought of leaving yet?
If you asked me what I was doing …
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Are you addicted to false urgency?
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