Subscribe to The Podcast by KevinMD. Catch up on old episodes!
In this episode, we welcome Stephanie Straeter, a clinical psychologist. The holidays are often portrayed as a time of joy and thankfulness, but for many people, this is not the case. In fact, 3 percent of individuals struggle with seasonal affective disorder (SAD) during the holidays. This episode explores the unrealistic expectations placed on individuals during the holidays and how to successfully manage emotions during this time. Stephanie provides five simple steps for finding peace and tranquility during the holidays, including recognizing and accepting negative emotions, practicing deep breathing and mindfulness, expressing gratitude, being mindful of substance intake, and seeking help if necessary. She also offers helpful tips for those who struggle with SAD, including developing a self-care plan, seeking wellness coaching or therapy, and taking advantage of available mental health services through insurance. Join us for a valuable discussion on navigating the holidays with SAD.
Stephanie Straeter is a behavioral health and wellness program developer.
She shares her story and discusses her KevinMD article, “5 tips for treating seasonal depression during the holidays.”
The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.
With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.
The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.
Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.
VISIT SPONSOR → https://nuance.com/daxinaction
SUBSCRIBE TO THE PODCAST → https://kevinmd.com/podcast
RATE AND REVIEW → https://kevinmd.com/rate
FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd
FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd
GET CME FOR THIS EPISODE → https://earnc.me/jbPrXb
Powered by CMEfy.