How healthy eating can protect us from extreme weather
Hurricane season starts June 1, and many of us in the Southeast and along the Gulf Coast are stocking up on bottled water and other supplies. As a physician focused on preventive medicine and public health, I recommend filling your pantry with healthful plant-based foods like black-eyed peas, sweet potatoes, pecans, canned soups, peanut butter, oat milk, and apples. Many plant-based foods can withstand a loss of …
How healthy eating can protect us from extreme weather







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