Start walking to improve health and well-being
I just walked 120 km over five days on the South Downs Way along the southeast coast of the United Kingdom. It was a beautiful walk through the pastoral English countryside, culminating in the dramatic chalk cliffs near the coastal town of Eastbourne. While not a technically difficult walk, there were certainly enough hills to climb, high winds, and rainy days to make us ready for our evening pub dinners.
Start walking to improve health and well-being







![Teaching joy transforms the future of medical practice [PODCAST]](https://kevinmd.com/wp-content/uploads/Design-1-1-190x100.jpg)





![Business literacy empowers physicians to lead sustainable health systems [PODCAST]](https://kevinmd.com/wp-content/uploads/Design-3-190x100.jpg)