Risa Schulman is a family physician.
I’ve spent a lot of time trying to understand and tame my own mind.
I meditate—have for years. I journal. I go to therapy. I’ve devoted years of my life to endurance sports to “get out of my head,” I even lived at a yoga ashram. I’ve done the work, or at least, a lot of it. I don’t think I’m unfamiliar with introspection or emotional hygiene.
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