How sleep, nutrition, and exercise restore physician well-being [PODCAST]
Physical therapists Kim Downey, Ziya Altug, and Shirish Sachdeva discuss their article "How physicians can reclaim resilience through better sleep, nutrition, and exercise." In this episode, Kim, Ziya, and Shirish explain how the triad of sleep, balanced nutrition, and physical…
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Physical therapists Kim Downey, Ziya Altug, and Shirish Sachdeva discuss their article “How physicians can reclaim resilience through better sleep, nutrition, and exercise.” In this episode, Kim, Ziya, and Shirish explain how the triad of sleep, balanced nutrition, and physical activity forms the foundation of physician resilience. They outline practical …
How sleep, nutrition, and exercise restore physician well-being [PODCAST]



























