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Needing external validation is a strategy that fails

Jack Tiller
Conditions and Diseases
June 15, 2026
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The following piece is an AI-generated character study based on the author’s own self-reflection.

He is the kind of person who learned early that being noticed was a form of safety. Not necessarily through anything dramatic, just enough comparison, enough hierarchy, enough subtle reinforcement that visibility became tied to worth. Somewhere along the way, he internalized a quiet equation: If I am seen, I matter; if I am not, I disappear.

What makes him interesting is not that he seeks attention (most people do) but how self-aware he is about it, and how little that awareness actually disrupts the behavior. He can map the pattern almost clinically: Find something, attach identity to it, imagine the version of himself that would be admired for it, pursue it intensely, lose interest once the imagined recognition fades, repeat.

Vlogging, writing, modeling, makeup, languages, even astronaut fantasies. None of them are random. They all share a common thread: Each offers a version of him that is visible, distinct, and, most importantly, validated.

The problem isn’t the pursuits themselves. It’s that they’re asked to do too much psychological work. They’re not just hobbies or interests; they’re vehicles for becoming “enough.” And because no external pursuit can permanently resolve an internal deficit, the cycle collapses every time. The high fades. The imagined audience disappears. The identity dissolves. So he moves on.

What complicates things further is that he’s not entirely wrong. Attention does work, briefly. When people notice his body, when they respond to something he’s done, when there’s even a hint of recognition, it lands. It reinforces the belief that this is the correct strategy. But the effect is short-lived, and he knows it. That’s what creates the frustration: He’s chasing something he’s already proven doesn’t last.

There’s also a secondary layer: comparison. For example, growing up with an older brother who more easily occupied the role of “the attractive one” or “the liked one” didn’t just create insecurity; it created a reference point. A standard he feels he’s still negotiating with, even now. The desire to be taken seriously, to be seen differently, isn’t abstract. It’s personal.

And yet, beneath all of this, small fractures in the pattern are starting to appear. This can be seen in his current commitment to perfecting his physique. It began the same way (appearance, attention, validation), but something shifted. For once, the reward isn’t entirely external. There’s a growing appreciation for consistency, for control, for the quiet satisfaction of doing something and seeing a real, tangible result.

That matters. It suggests that he isn’t actually addicted to attention as much as he is unfamiliar with internal forms of validation. He hasn’t spent much time doing things that are allowed to exist without an audience. So when he asks, “What’s the point if no one sees it?” it’s not just cynicism; it’s a genuine gap in experience.

The instinct to solve this by withdrawing, avoiding attention, choosing smaller environments, cutting off anything that could be performative, is understandable, but incomplete. The pattern isn’t in the platforms he uses or the cities he lives in or the hobbies he chooses. It’s in the meaning he assigns to being seen. Until that shifts, the same cycle will recreate itself in quieter forms.

What he’s actually circling around, without quite saying it directly, is a different question: What would I do if being seen didn’t count? And more importantly: Would I still feel like I matter if no one was watching?

That’s the part he hasn’t answered yet, or at least, hasn’t figured out how to answer. But the fact that he can articulate the pattern this clearly means he’s already closer than most people ever get.

Key takeaway: Start building a life where some of the most important parts are invisible to everyone but you.

Jack Tiller is a medical student.

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  • Most Popular

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