EMDR therapy: From walk to wonder, unmasking trauma’s secrets
In 1987, Francine Shapiro went for a walk and discovered eye movement desensitization reprocessing (EMDR) as a therapeutic technique for traumatic experiences with lasting impact. Some thirty years later, with a substantial body of research confirming its efficacy, the mechanism of action remains a mystery. However, the treatment has expanded to focus on chronic pain, addictions, attachment trauma, among other areas. So, what is EMDR exactly? First and foremost, like …