How self-care makes you a better parent
An excerpt from Lighthouse Parenting: Raising Your Child With Loving Guidance for a Lifelong Bond published by the American Academy of Pediatrics.
Your well-being allows you to be emotionally available for your child. Full stop.
Children demonstrate they care about us from the very early years. How did your preschooler demonstrate their empathy to you? Did they stroke your hair to comfort you? Did they offer you kisses and hugs? (If …