Fear is something that most of us have felt at one time or another. That feeling of being threatened, when you feel as though your current state is in jeopardy. It’s an instinctive reflex to flee or fight the threat. This instinct has been with us since our earliest moments on earth. Fear can be seen as a driver, too: that force that pushes us into making changes and responding …
The psychology of fear: How to use it to your advantage
“I really shouldn’t complain. I haven’t lost my housing or job. I have plenty of food and toilet paper, and so far, no close friend or family have died from COVID. That said, this pandemic is hard. In fact, it is exhausting.
During the spring and summer, I gave positive COVID results …
How essential workers cope with COVID [PODCAST]
Most of the world knows by now that on the afternoon of April 11th, a 20-year-old Black man named Daunte Wright was killed by a police officer in an inner-ring suburb of the city I call home: Minneapolis.
Most of the world is watching Minneapolis as Derek Chauvin, the former police officer who knelt on George Floyd’s neck, is tried on charges of manslaughter and homicide. Several hours before I typed …
Daunte Wright’s death: intersectionality, racism, and ableism
A few weeks back, Match Day welcomed smiles and celebratory tears across the nation. This particular match season was fueled by a pandemic and virtual interviewing. I reached out to my friend who got matched to his top internal medicine residency spot in the Lone Star State.
“I’m ready to make some money,” he excitedly mentioned over our phone conversation. “No more filling in the blanks in FAFSA and piling additional …
The price I paid to be in medicine
COVID-19 has changed nearly every aspect of society as we know it, and doctors in hospitals across America are at the forefront of those changes. As a pediatric infectious diseases doctor who also writes curriculum to help the next generation of doctors prepare for their medical exams, I’ve seen firsthand how this current pandemic is changing our roles with patients, shifting what families and communities expect from us, and expediting …
3 lessons I’ve learned as a doctor during the pandemic
“It is dangerously unfortunate that the use of masks has been politicized in many parts of our nation. The Dakotas (or North and South COVID as they were recently called on Saturday Night Live) are far from exempt from this phenomenon. Likely, if Governor Burgum’s decision was less influenced by fear …
Physician morale and the doctor’s voice [PODCAST]
As a fortunate incoming medical student, I would like to congratulate my future physician colleagues on getting accepted into medical school during an unprecedented application cycle. This piece is dedicated to the members of the class of 2025. Like you, I worried about matriculating into the class of 2025 on top of all the challenges the COVID-19 pandemic threw at all of us: worries about our …
Congratulations on getting accepted into medical school during an unprecedented application cycle
In the “before times,” most Americans went about their lives relatively unpreoccupied with death. In fact, one CBS News poll found only 14 percent of Americans spent “a lot of time” thinking about their own mortality.
What a difference a pandemic makes. With every masked trip to the grocery store, every passerby who coughs too close and every “doom scroll” through …
Doctors can’t cope with the anguish of COVID-19 casualties
As a young professional who is trying to build wealth, I invest money. Although there is a myriad of different investment accounts and strategies, I invest in index mutual funds through my employer-sponsored retirement plan and my own Roth IRA. Yes, I have both types of accounts. Let me tell you why.
I invest in my employer-sponsored retirement plan (which is a 403(b), which is very similar to a 401(k) because:
1. …
Why residents should invest in a 403(b) and a Roth IRA
“If PCPs want to meet the new competition from virtual primary care plans, I suggest that they gradually increase the percentage of their visits that they do through telehealth. Now that payers are reimbursing those visits at the same level as in-person visits, they have nothing to lose financially. Of course, there …
PCPs could counter virtual plans by increasing telehealth visits [PODCAST]
I have seen great leadership and bad leadership. As a leader, I have also made my share of mistakes, and I am sure I will make more. When I do, I will immediately take ownership of it, learn from it, and do all I can not to make the same mistake. However, there will be times I may not recognize my failure, as can happen with any leader. This points …
My 10 Commandments of a Servant Leader
“Looking back on these words at the end of my rotation, I understand what I had felt, and I feel confident naming it: the futility of medicine. We can comfort and treat patients, but there’s nothing more we can do after a certain point. As a bright-eyed medical student who wrote …
My first end-of-life conversation [PODCAST]
A letter of recommendation is a document written about the applicant by a previous employer, professor, or anyone working in close contact with the applicant. This one document is supposed to describe you, your qualities, and your abilities — all in less than a few paragraphs. It can be an enormous determining factor in getting the job position, being accepted to a university, or matching your number one residency program. …
Are letters of recommendation effective or burdensome?
An excerpt from The Big Lie: How One Doctor’s Medical Fraud Launched Today’s Deadly Anti-Vax Movement.
Inside the Royal Free Hospital in London, scores of reporters, physicians, and hangers-on packed the Atrium conference room, waiting for a press briefing to begin for five medical specialists who would deliver what would prove to be a historic—and dangerous—announcement.
It was February …
How one doctor’s medical fraud launched today’s deadly anti-vax movement
“Motherhood has been the biggest gamble of my adult life thus far. How was I going to operate for 12-plus hours while 39-weeks pregnant? Where would I be when I went into labor? How would was I going to return after three weeks? How would I pump during and in between OR …
Advice to pregnant surgical residents [PODCAST]
I’ve been speaking with women physicians about the top challenges they face today. I’ve learned there are many—which honestly didn’t surprise me, given that 48 percent of women physicians report burnout symptoms (compared with 37 percent of their male counterparts).
Several have mentioned the challenge of breastfeeding while working—rather ironic considering what is known about the health benefits for mother and infant. Maybe their colleagues and …
Institute policies to proactively support physicians who are breastfeeding
It was past midnight in the ED, and she was writhing on the bed, palms clutched over her abdomen. I pulled up a stool, notebook, and pen in hand. I was ready to listen to Mrs. Walker’s story. But I also felt a sense of dread rising: From a quick chart review, I knew that Mrs. Walker had 23 negative CT scans for abdominal pain within the last 18 months. …
“Difficult” patients: Is it them or is it us?
“COVID-19 disproportionately impacts those with pre-existing conditions, and our health care system leaves one in five Americans with a pre-existing condition uninsured. Further, with multiple COVID-19 vaccines already in early but slow distribution, attaining universal coverage is critical, particularly in light of uninsurance having an inverse relationship with vaccination rates.
President Biden …
President Biden’s quest for a public option [PODCAST]
It is not a secret that being a physician can be exhausting and time-consuming, but do most nonphysicians really know what it’s like to be one? The answer is a resounding no. Television glamorizes the role of the physician and hides the tedious everyday realities. Spouses and partners of physicians know too well the frustration of having a partner that seems to be “always working and not shutting work off.”
Being …
The soul-sucking, energy-draining life of a physician
When I sat down to write this article, my thoughts immediately went to the tragic loss of one of my best clients, a physician who recently passed away after battling COVID-19. I remember him not only as an excellent physician but even more so as a great person.
Unlike many physicians I speak to in the course of my work, this client had the foresight to do some careful estate planning. …
8 estate planning mistakes for physicians to avoid
Get free updates delivered free to your inbox.
