How to build a healthier diet without overthinking
An excerpt from Adultish: The Body Image Book for Life.
The way that different foods (for example, fats), are talked about in the public and online isn’t always scientifically correct. People can have very strong opinions about food, but this doesn’t mean that these opinions are accurate. It is important to eat foods you enjoy, but some foods are more nutrient dense than others. Eating a variety of foods is …