How to manage the transitions of your day
Three months ago I got a Peloton bike. Overnight I went from a boring, 30 minute, mildly aerobic grind on an elliptical while listening to podcasts to getting my rear end handed to me by Peloton instructors, all in recorded classes I take on demand.
Yesterday my instructor was Cody Rigsby, a guy with a great sense of humor who says things like “if you need to regroup, namaste your ass in …
How to manage the transitions of your day

















