Primary Care
Unveiling the healing power of compassion [PODCAST]
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Join us for an insightful podcast episode with guest Kara Wada, a board-certified academic adult and pediatric allergy, immunology, and lifestyle medicine physician. Together, we explore the profound impact of disconnection in our modern existence, particularly within …
Medical ethics: Navigating ambiguity, honesty, and patient well-being in health care
I love medical ethics, and I am fortunate to be able to spend a substantial portion of my professional life working within this growing field. I recently demonstrated that when medical students engage in debates involving bioethics, it improves their tolerance for ambiguity. Medical school, and the years leading up to it, focus mostly on multiple-choice tests – with one correct answer. Licensing exams do the same. The young physician …
The transformative power of volunteering at the science fair
“Thank you so much for taking the time today and judging,” yet another person said as they approached me, smiling or shaking my hand.
“You are welcome,” I said, smiling. It was my pleasure—my genuine internal pleasure.
I have been volunteering for schools and children’s education for many years.
As I agreed yet again to be a judge, I thought I was helping them: schools, students, the school district… It turned out that, …
Embracing life’s unexpected turns and finding contentment along the way
I sometimes grieve the life I left behind … and that’s OK. Necessary, even.
I wonder if I got in my own way, if I tried hard enough, if I fought hard enough. What would have happened if I believed in myself? Trusted that I could accomplish what I set out to do? Accepted love …
From failure to success: How a nurse overcame challenges and thrived in the medical field
I remember the day clearly – sitting in a convenience store parking lot after buying a pack of pencils on my way to my first day of nursing school. I had no idea what I was getting myself into. Or, perhaps more realistically, I had no idea how ill-prepared I really was. As a mediocre high school student who got by with the bare minimum, I was rudely awakened when …
The magic of human connections
I was doing laundry last week when my engagement ring snagged on a shirt. Upon closer inspection, I noticed that one of the four prongs holding the diamond in place was sticking up and on the verge of breaking.
Quickly, I took off the ring and placed it in a safe spot, relieved that it hadn’t accidentally gone down the drain.
Shortly after, a …
Understanding the mind’s role and embracing contentment for a flourishing life
It is challenging to open a medical journal in any specialty without coming across an article on burnout. These articles present statistics, trends, and various causes in detail. Some even propose sensible solutions such as flexible scheduling, peer support, delegation of clerical work, and an increased focus on personal well-being activities as steps in the right direction.
I have previously emphasized that “the absence of burnout does not equal wellness,” …
Unlearning perfectionism: Embracing imperfection and finding my true self through improv
I walked into my local improvisational comedy theater a few years ago and started taking classes to escape burnout and have some fun. It was so freaking difficult. Here I was, a frazzled, tightly-wound mid-career pediatrician, surrounded by all these creative, quirky folks from all walks of life who were just so funny. I kept hearing, “We don’t want to hear you on stage, Wendy,” meaning they wanted me to …
The power of embracing life’s seasons: rest, reflection, and growth
If we look around and spend time in nature or just walk outside, we realize everything has a season. The trees, the flowers, the weeds—they all change during the seasons. Flowers don’t constantly bloom; trees show their beautiful display of colors on their leaves, shed them, and grow a new set of beautiful leaves each year. There is constant change. As famously said by Heraclitus, “The only thing constant is …
Breaking free from limiting habits: Unveiling the path to your full potential [PODCAST]
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Join us as we explore the habits that might be making your life harder than necessary. Our guest, Cindy Tsai, an internal medicine physician, shares valuable insights into common obstacles that hinder personal growth and alignment. From …
Physician excellence: Transitioning from the comfort zone to the growth zone for exceptional patient care
Health care is a dynamic, evolving field that demands a high degree of adaptability and a commitment to lifelong learning from its practitioners. For physicians, improving patient care is often about the challenge of moving from a comfort zone – a place of established practices and familiar routines – to a growth zone, where they are constantly learning, adapting, and expanding their skill sets. This shift is about staying up-to-date …
A tense family drama unfolds as a young daughter pursues unconventional career path
You may not have heard about the young girl from my neck of the woods who just graduated from high school and is heading to college in Arizona to study ichthyology. It’s been causing quite a stir because her father, a family medicine doc who runs a busy practice in town, is less than thrilled about her daughter’s chosen career path. The tension between father and daughter is palpable, and …
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A revolution in patient empowerment: Working together to save our medical system [PODCAST]
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Join Ann M. Hester, board-certified internal medicine physician, in a thought-provoking podcast episode. Explore the challenges of the health care system, including the shortage of doctors and the nursing crisis. Ann shares valuable insights on the importance …
Fixing the system and prioritizing patient care [PODCAST]
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Join us for a thought-provoking episode as we sit down with Cindy Rubin, a pediatrician and breastfeeding medicine specialist. Cindy opens up about the challenges faced by physicians in the current health care system, particularly the constraints …
Boxing legends Tyson and Foreman: powerful lessons for a resilient and evolving health care future
The extraordinary stories of Mike Tyson and George Foreman, two esteemed boxers who’ve shaped the sport’s landscapes, are peppered with life lessons extending far beyond a boxing ring’s confines. These lessons, borne out of sweat, determination, and a relentless drive to rise above adversity, apply to various sectors, including the often challenging and constantly evolving health care field.
One key lesson from Tyson’s remarkable journey is the sheer power of resilience …
7 ways to beat burnout: a guide for health care professionals to reduce stress and reclaim their passion
The burnout bags health care professionals carry are enough to tip the scales of any airline. And just like the fees airlines slap on oversized suitcases, the costs for health care workers are at an all-time high. Staffing shortages, increased patient loads (both their own and those they supervise), medicine costs, resource shortfalls, and everyone’s favorite bag- the never-ending administrative burdens all add to the weight.
The cost? While a distinct …
A family physician’s journey on the OIG list and the struggle to return to practice [PODCAST]
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Join us for a thought-provoking discussion with Jeffrey L. Fraser, a family physician who shares his experience of addiction and felony conviction, which led to his placement on the Office of the Inspector General exclusion list. We’ll …
The power of coaching for physicians: transforming thoughts, changing lives
Upon reading numerous articles referencing physician coaching, most have been written by physicians who were transformed by coaching and then became coaches themselves. (Thank you. Your work is so needed in this area!) At least once or twice, I’ve seen coaching referenced in a derogatory manner or deemed unnecessary. In those instances, the premise was that “the system” is the problem and coaching is not the answer. In reality, this …
Unlocking the secrets of cancer conferences: an end-of-life counselor’s journey among pharmaceutical giants
“One should . . . be able to see things as hopeless and yet be determined to make them otherwise.”
– F. Scott Fitzgerald
I’m in a massive ballroom with numerous tables and promotional placards lining the walls and center. In attendance are every pharmaceutical manufacturer and their sales reps. All the biggies are here; Pfizer, Merck, Novartis, and AstraZeneca, to name a few. Their drugs are household names because they advertise …
Past Week
Past 6 Months
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Rethinking the JUPITER trial and statin safety
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The ignored clinical trials on statins and mortality
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Health equity in Inland Southern California requires urgent action
-
How one physician redesigned her practice to find joy in primary care again [PODCAST]
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Why doctors must fight for a just health care system
-
Why your clinic waiting room may affect patient outcomes
-
Recent Posts
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Past Week
Past 6 Months
-
Rethinking the JUPITER trial and statin safety
-
The ignored clinical trials on statins and mortality
-
Health equity in Inland Southern California requires urgent action
-
How one physician redesigned her practice to find joy in primary care again [PODCAST]
-
Why doctors must fight for a just health care system
-
Why your clinic waiting room may affect patient outcomes
-
Recent Posts
