An excerpt from The Unexpected Gift of Trauma. Copyright © 2023 by Edith Shiro. Reprinted by permission of Harvest, an imprint of HarperCollins.
When a traumatic experience shatters our world and we’re left to pick up the pieces, the idea that we can heal, and actually transform as a result of …
Posttraumatic growth: Embracing the healing and transformation
Nurse practitioner (NP) burnout is at an all-time high. Many nurse practitioners (and health care providers in general) are struggling right now, feeling mentally, physically, and emotionally exhausted. Many are contemplating leaving health care altogether. The factors contributing to nurse practitioner burnout are multifactorial, stemming from various personal and work-related causes. However, for APRNs, there is a leading cause of burnout.
Signs and symptoms of nurse practitioner burnout:
Before we delve into …
Rising nurse practitioner burnout: charting and work-life balance
Obesity has undeniably become the top health issue of our time, with its prevalence and impact on our bodies making headlines across health care and popular media.
This isn’t merely a matter of carrying extra pounds; it’s about the multitude of serious health complications that come in its wake. The conversation around obesity often gravitates towards heart disease, diabetes, and certain cancers.
Still, another critical aspect frequently slips under the radar – …
The critical link between America’s obesity epidemic and the liver
The patient was a typical one in my primary care practice, and for those of you in my field, one familiar to you as well. Jim, as we will call him, was a middle-aged, obese male with a history of hypertension, hyperlipidemia, and diabetes, whose most concerning medical problem was his long history of noncompliance. He came in once a year for the physical his company required but otherwise ignored …
Overcoming health challenges: one patient’s story
Americans are suffering from an unequal health care system in which some people have resources and receive excellent care while others lack access to basic and essential services. Despite the entrenched and systemic nature of some of these barriers, there are vehicles for change on the horizon.
Nearly 80 percent of health outcomes are directly impacted by social determinants of health (SDoH) which is a term that encompasses social factors …
Health equity: Social workers are the answer
Finishing up a consultation in the ICU, the nurses approached me to see how it went. “Did you get the DNR?” I explained that I enter these conversations without an agenda. My first goal is to develop rapport, reading the room to gauge how far I can take this conversation. What are they ready to hear? This phase of the consult is akin to preparing the soil for planting. The …
The power of listening in palliative care consultations
It can be difficult for patients with substance use disorders, depression, anxiety, or obsessive-compulsive disorder to seek care and commit to a regular schedule of behavioral health care visits. However, telehealth and telepsychiatry have vastly enabled both access and compliance with care. That being said, medication should not be prescribed without proper oversight and care, regardless of whether the doctor is assessing the patient online or in person.
During the …
Coupling behavioral health prescriptions with measurement-based care
As emergency physicians, my husband and I were determined to protect ourselves, our teenagers, and society at-large with the latest, monovalent COVID vaccine, which the CDC recently recommended for every American 6 months and older.
I realized, though, we were in for turbulence when my 78-year-old mother arrived for her appointment at a national pharmacy chain only to be told they did not yet have the vaccine. …
We got the new COVID vaccine. It was a whopping $191 per shot.
In Daniel Goleman’s model of emotional intelligence (EQ), there are two main competencies: Personal competency, which includes self-awareness, self-regulation, and motivation; and social competency, which includes social skills and empathy.
We can think of both competencies in terms of communication. Personal competency relates to our abilities to identify and value our needs, wants, limits, etc., and to express them respectfully, i.e., speaking up. Social competency refers to our ability to observe, …
Why emotional intelligence is critical for safe nurse staffing
In traditional Chinese medicine (TCM), health is perceived as a holistic concept that encompasses not only the physical aspects of our bodies but also the emotional and spiritual dimensions.
Traditional Chinese medicine practitioners have long held the belief that there is a deep connection between our organ systems and the appearance of our face.
This profound link sheds light on how our internal well-being and emotions can be reflected in our facial …
The connection between organ systems and skin health in Chinese medicine
An excerpt from Beautiful Monster: A Becoming.
The day of the surgery we show up early to the small clinic. After a brief wait we are taken into the back, where the doctor draws a map of my body-to-be on my now-body, detailing the road to my new life. The anesthesiologist …
Life-changing surgery: Embracing my true self
No matter your politics or judgment on the COVID-19 vaccine, we can agree that the visuals of the world’s number one tennis player being detained and treated like a criminal when he went to the Australian Open last year were unsettling, and the Australian government should have better handled his case. To recap, Mr. Djokovic flew to Australia in January 2022 on a vaccine exemption as he had a COVID-19 …
The Djokovic saga: Vaccination policies revisited
In today’s corporate health care world, physicians are exposed to high levels of stress in the course of carrying out the duties of their profession, making them susceptible to experiencing burnout. Burnout has far-reaching implications not only for doctors but also for patients and the health care system that employs them. Burnout among doctors increases the risk of depression, anxiety, sleep disturbances, fatigue, alcohol and drug misuse, premature retirement, and …
Nature’s role in relieving physician burnout
I write widely as a subject matter expert on U.S. policy for the regulation of prescription opioid pain relievers and of clinicians who employ them in managing their patients’ chronic pain. Because I am a patient advocate and the spouse of a chronic pain patient, I hear from a lot of suffering people. In one form or another, many of their pleas amount to, “My doctor has deserted me, …
25 years ago, at the age of 42, I had my first mammogram, which was part of my routine checkup. I had no symptoms at the time.
I was devastated when the radiologist discovered a shadow in my left breast. To confirm this, a biopsy was scheduled, and indeed, the biopsy confirmed that I had breast cancer.
I consider myself fortunate because we caught it early, and there was no involvement of …
My breast cancer journey: Why mammograms matter
I have wanted to work in medicine ever since my eleven-year-old cousin passed out during my uncle’s birthday party. He suddenly fainted when we were supposed to cut the cake. We rushed to the emergency room. Doctors diagnosed him with blood cancer after a couple of months, which was too late for him to survive. That incident sparked my interest in becoming a physician assistant. I put all my efforts …
Turning adversity into hope: my path to a career in medicine
In today’s fashion landscape, one may wonder if size truly matters anymore. With the prevalence of spandex in clothing, determining one’s actual size has become a challenging feat. The question arises: what role does spandex play in the ongoing obesity crisis? Does it hinder our ability to make informed choices about our weight and health?
Consider this scenario: you weigh 130 lbs., but the pants you wear contain 2 percent spandex. …
The Spandex dilemma: Does size still matter?
October is an important month for many, but I’m not actually talking about Halloween. However, for many, it can be a reminder of something very scary that happened in their lifetime. For me, it isn’t October, a month dedicated to breast cancer awareness.
March was when breast pain and a self-detected lump would lead me on an exhaustive journey for answers. Something evil had definitely been brewing, like a witch’s pot, …
When a breast lump is as scary as Halloween
On October 28, 1918, a San Francisco horseshoer named James Wisser urged a street corner crowd to throw away their masks in defiance of a local mask mandate issued a few days before. He was shot twice after resisting a local health inspector’s attempt to force compliance. At that time, most of the medical community believed that cotton gauze masks were useful in slowing infection rates, but dissenting …
When mandates fail to protect, science can help
A woman who asked us to call her Strawberry taught me cardiopulmonary resuscitation (CPR) for the first time, more than thirty years ago. I was getting my Girl Scout badge in babysitting, and it was a requirement. The class involved an overview of the “ABC’s” and half-hearted compressions on our friends. We did a craft afterward.
A few years later, I took my second CPR class in my high school natatorium. …
The lifesaving power of CPR: a 30-year journey
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