Take it from this physician: Beware the dangers of benzodiazepines
It’s 3 a.m., and I wake with a jolt. My heart is pounding out of my chest. I stumble out of bed to take a beta blocker hoping it’s enough to quiet my heart so I can doze off again. I sleep fitfully the next three hours, experiencing weird dreams and terrifying nightmares.
At 6 a.m., I take my Valium. Nauseated, I lie in bed for 30 minutes, so I keep …