Why sustainable habit change requires more than willpower
Pick up a bestselling nonfiction book today and you’ll see confident claims about habit change, dopamine detoxes, and rewiring the “default mode network.” These ideas now circulate in podcasts, blogs, and social media as if the brain were an appliance that simply needs the right setting. But in real life, human behavior is not so easily reconfigured.
What I’ve observed is that habits, motivations, and compulsive patterns are shaped not only …













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