Wood art
When Air Hurts
When the Lung Repulses Air
When Air Becomes the Harshest Invader
When Air Is Heavier Than Mountains
This work was inspired by my father and many other patients who were struggling to breathe. The soft, unnoticeable air suddenly becomes a palpable matter wildly invading the walls of the respiratory system, making noises and creating resistance.
A “refreshing” breath leaves the person more tired, …
Before I walk into clinic, I already know their response if I submitted my resignation letter today.
I hear it monthly from multiple patients who have no reason to believe I’m leaving: “You aren’t going to leave too, are you?” “It took us years to get here after the last doctor left.” “Please promise me if you move on, you will let me know where you go.”
They have baseline trauma from …
The orders from the state seemed to come suddenly, although we all knew we would have to adjust our methods of treating our clients, the news wasn’t good, and seeing anyone in person was treacherous since many still thought it was a hoax and they didn’t believe they needed to be cautious. Some would wear a hazmat suit if they could get their hands on one. As a psychiatric nurse …
“We need to stop weight shaming people & not make them fearful of seeing a Dr., but we also need to find a supportive way to talk about obesity.”
– TikTok commenter
“You’ve got to get on TikTok,” everyone kept saying. Launching a web-based life and weight coaching platform for teens, I begrudgingly decided it was time to jump in. I felt like I was putting on an ill-fitting scuba mask and snorkel …
I was looking forward to March 2020. My boyfriend and I had a long-awaited vacation to Aruba we were looking forward to. Everything is packed, plans are finalized, and the world shuts down three days before our trip. Frustrated, we refuse to believe that a “virus” is worthy of shutting the world down. “What’s the difference between this and anything else?” “Who cares? It’s just a virus?!” “I am still …
You’ve heard of the emotional impact of menopause on women, but did you know that it can also cause anxiety and depression? Mental health is a topic that many people don’t want to discuss due to concerns of stigma, fear, and perceived repercussions of the diagnosis. However, if this topic is raised with compassion and understanding, the patient will likely become more comfortable and open to the conversation. I found …
Back in medical school, during a first-year retreat, our whole class did the Myers-Briggs Type Indicator (MBTI) psychometric test, supposedly to help us learn what field of medicine might be the best fit for our unique combination of characteristics. It was the first time I’d done a formalized personality assessment, and it felt like something closer to a Cosmo quiz than a valid tool for career guidance. Since then, I’ve …
My role as a care coordinator for a local mobile health clinic — the mobile outreach clinic (MOC) — comes with responsibilities seldomly awarded to an undergraduate, 20-year old, volunteer student. MOC is unique in that it not only provides free, low-barrier, patient-centered primary care, but it also assigns patients to volunteer care coordinators. Care coordinators have a daunting task: to identify our assigned patients’ socioeconomic barriers to health and …
Any social media platform can boast an abundance of practical health and weight loss recommendations, whether scientifically accurate or not. Many professional athletes and companies are eager to sell their plans for a premium price and advertise them to the public heavily. Unfortunately, U.S. medical education cannot boast the same dedication towards confronting the obesity epidemic. By the end of my first year of medical school, I had only two …
June is Men’s Health Month, and this year, as we emerge from the COVID-19 epidemic, more than ever, there is a compelling need to focus on male patients’ overall health, emphasizing their mental health as a key to their wellbeing.
Mental health is a significant problem among men
There are approximately 151 million males in the U.S.; six million of them are affected by depression each year, with over …
The foundation of modern medicine has been built on a well-established, iterative process of empirical research and the pragmatic implementation of new discoveries. A relevant example of this paradigm can be seen in the development of Pfizer’s and Moderna’s COVID-19 vaccines.
Researchers developed a hypothesis to use an mRNA vaccine, demonstrated its promise in animal research and substantiated its safety and effectiveness in human subjects through clinical trials, leading to the …
An excerpt from Brain Storm: A Life in Pieces.
The first time it happened, I sat only a few feet away from Yael in her tiny office, a position that usually made me feel safe, but this time I was about to explode.
“Shelley, what’s going on?”
I couldn’t squelch my intense agitation. “I feel like I’m going to jump out a window!”
“You’re …
“Thank you. You’re the first to say it’s OK for me not to breastfeed.”
These words have been said to me before by tearful, exhausted mothers. It had been sporadic, but now, it feels like I hear this every day in the clinic. Each time, I feel a rush of mixed feelings as I explain that other options had not been explored because of the known benefits of breastfeeding. I tell …
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May is Celiac Disease Awareness Month. Physicians and others in the medical community need to be more aware of celiac disease. Celiac disease is an autoimmune disease triggered by the ingestion of gluten that affects approximately 1 percent of the U.S. population. However, most physicians didn’t learn much about it in medical school or during training. As a result, physicians don’t include celiac disease in their differential diagnoses and …
As the pandemic grew in Southern California, intubating COVID patients became increasingly dangerous. Initially, any patient with signs of respiratory distress was intubated, then sent to the ICU immediately. My physician colleagues and I all thought we were doing the right thing — until we saw all the complications of mechanical ventilation.
Instead of immediate intubation, we tried placing patients on high-flow nasal cannula (HFNC), a special nasal oxygen device that …
When a colleague in health care mentioned hesitation to get the COVID-19 vaccine in two separate instances, I was shocked and dismayed.
If we recommend vaccination to our patients, how can we not take the same precautions for ourselves?
With COVID-19 especially, anyone working in health care is exposed to many people and should be especially motivated to get vaccinated.
As cut-and-dry as this issue seems to me, I do remember similar issues …
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The current COVID-19 vaccines have been developed with unprecedented efficiency and speed. Years of research, development, production, and regulatory approvals have been compressed into months. But accelerating the science is only half the puzzle. If we want to save lives right now, we need to improve the messy, inequitable implementation process of COVID-19 vaccine distribution.
As newly minted (and gratefully vaccinated) physicians who have had the privilege of contributing …
Rationale: Sometimes it helps to talk about trauma; sometimes it helps to just listen. Having a safe, supportive, confidential, affirming environment to do both or either is important.
Background: I have been offering workshops on “managing stress and avoiding burnout” for years. I have always acknowledged the importance of yoga and other complimentary, often behavioral, strategies for stress management. Exercise, hobbies, socializing, pets, good diet, and anything else that works for …
I have dedicated 35 years of my life as a nurse: in the ICU for 33 years and behavioral health/intensive management for the last two.
I thought it would be time to take a break from ICU nursing. Surely behavioral health would be a lot easier — kind of a slide into my near-future retirement.
I entered into the land of psychotics and schizophrenics, bipolar, homeless, dangerous patients from prison, like those …
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An excerpt from Tenacity in Children: Nurturing the Seven Instincts for Lifetime Success.
Did you ever wonder why babies quickly develop a social smile and look you in the eyes? Is it surprising to learn that the muscles in your ears are set within the range of women’s voices at birth or that babies prefer looking at women’s faces …
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