How embracing vulnerability transforms pain into power
Regret. We often think about it because of an action or lack of action. We regret having done something or perhaps not doing enough. Regret is filled with “shoulds,” which soon spiral down into guilt, remorse, self-judgment, anger, and depression.
To me, I think about the actions often. Do I regret having trusted or opened my heart to others?
The thing is, I don’t have ANY regrets. I have experienced many circumstances …
How embracing vulnerability transforms pain into power




![Why hormonal shifts make traditional dieting ineffective for midlife women [PODCAST]](https://kevinmd.com/wp-content/uploads/unnamed-66-190x100.jpg)


![Politics and fear have replaced science in U.S. pain management [PODCAST]](https://kevinmd.com/wp-content/uploads/Design-4-190x100.jpg)


