During her time working with people who were dying, nurse Bronnie Ware found that one of the top 5 regrets is, “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” (Source: The Top Five Regrets of the Dying by Bronnie Ware)
How do you know if you are living a life true to you? What steps may you take …
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Join Vickie Leff, a palliative social worker. We’ll dive into a thought-provoking conversation about shifting the health care paradigm, where we explore the emotional toll on health care professionals, the need for sustainability, and how institutions can …
I remember Christmas Eve as a child. I was so excited that I couldn’t sleep. I wanted to be awake every second until the morning came. I didn’t want to miss anything! But inevitably, I’d arrive at the Christmas tree the next morning, bleary-eyed and still feeling like I’d missed something important. My wanting mind had taken over and robbed me of being fully awake when it counted. And every …
An excerpt from The Fix Your Depression Handbook.
Most of us strive to be happy loving people. Our tendency to look outside ourselves to find acceptance, safety, love, and completion can misdirect our energies, and have us searching for the pathway to meaning in our lives in places where it cannot exist. It is so important to understand that we were born with everything we need to be happy and …
“There is no greater agony than bearing an untold story inside you.”
– Maya Angelou
Since my teenage years, I have been watching Bollywood movies of all sorts. Maybe people from the subcontinent like them because no one can relate to these movies other than them.
My favorite hero was Sushant Singh Rajput. I liked him for his personality, his sweet smile, and the genuine look he had in his eyes. When he …
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We sit down with Tracey O’Connell, a radiologist and physician coach, to explore the pervasive issue of medical gaslighting within the health care industry. Tracey shares her own experiences and insights, shedding light on how this phenomenon …
Have you ever found yourself trapped in a job that seemed to suffocate your spirit? The kind of place where stepping through the doors invoked an overwhelming sense of dread, and encountering management left you feeling like your kindness and loyalty were taken for granted? Perhaps you’ve experienced a workplace where basic concessions seemed like an impossible ask, and your plea for them fell on deaf ears. In such an …
In 2013, I graduated with a BSN, drawn to nursing by a love for science and a passion for helping others. The promise of good pay, job security, and growth opportunities was a marketing pitch so convincing I never thought to question it. Before my first clinical experience, I vividly recall having to attend a self-defense class. At the time, it struck me as both odd and somewhat amusing that …
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We’re joined by Jill Wener, an internal medicine physician, as we delve into the transformative concept of dialectics. Join us for an exploration of how dialectical thinking can help you navigate complex emotions, foster better health care …
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Join medical student Leana Pande. We’ll explore the vital role health care practitioners play in addressing intimate partner violence (IPV). Discover how education, training, patient-centered care, and risk assessment tools can empower health care providers to make …
An excerpt from Medicine on Fire: A Narrative Travelogue.
I regret not keeping a diary or journal to write about patient encounters and interactions with peers, residents and attendings, not to mention the sundry characters connected to the academic health center where I trained and practiced. Had I done that, I would have had a lot more material to write about, and my …
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Join Maryna Mammoliti, a psychiatrist, as we explore the complex concept of “defensiveness” in the medical field and beyond. We’ll discuss why labeling reactions as “defensive” can carry negative connotations, the role of defensiveness as a natural …
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There is a widespread belief that the emotional distress we feel causes or contributes to many common medical conditions. However, decades of mind/body research performed by research psychologists who strongly believed this failed to confirm these beliefs. Worse, studies also could not confirm any benefit of stress reduction techniques in the management of common medical conditions.
Then, is there a mind/body connection?
The answer is yes, but it is very different from …
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Join Daniela Valenti, a psychiatrist, as she brings a unique perspective to her writing, weaving psychological depth into her characters. Today, she discusses her book, Sentinel 10, The Edge of Destiny. We’ll explore the creation of her …
In the world of medicine, we often encounter the term “defensive” used in various contexts – from patient interactions to professional evaluations. However, it’s crucial to reevaluate our understanding of this term and its implications on our practice and relationships.
Labeling a reaction as “defensive” carries a subjective judgment, often seen as problematic or negative. “Defensive” is often equated to a “bad” and “problematic” reaction or behavior. “Defensive” is a judgment, …
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Join Trina E. Dorrah, an internal medicine physician. We explore the concept of integrating physician burnout as a quality metric in health care. Discover why Trina believes this change could revolutionize the American health care system, potentially …
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We have a conversation with Claudia Finkelstein, an internal medicine physician, as she reimagines the concept of physician burnout. Join us as Claudia introduces her alternative model for addressing burnout and discusses the multifaceted factors contributing to …
It is not breaking news that we are currently in the midst of a mental health and substance use disorder crisis. We saw a record number of overdose deaths in a 12-month period from May 2022 to May 2023. According to the CDC, overdose deaths totaled more than 112,000 during that period. There has been an all-hands-on-deck effort to curb these deaths with efforts aimed at decreasing supply, educating the …
It is a typical day on the inpatient unit. A patient is refusing medication, and I want to take her to court to compel her to take medication while her lawyer is arguing for her right to refuse.
Me: “She’s clearly psychotic. She has lost her family, and she has no place to live… all because of these delusions.”
Lawyer: “But is she behaving in a dangerous way?”
Me: “Being unable to survive …
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